A logo for the fire and ice recovery center

"Experience the Healing Powers of Heat and Cold for Optimal Recovery"

Cutting Edge Recovery Solutions

A man is standing in a cold room with a mask on his face.
Two women are sitting in a sauna with their legs crossed.
A man is laying in a bed with red light coming out of it.
A bag of fruit is on a blue surface.
A bathroom with a bathtub and a wooden sauna
A man and two women are sitting on the floor with bags on their legs
A woman is getting a laser treatment on her leg.
A woman is laying in a bathtub with a view of the ocean.

Pick Your Focus

Boost Immunity

Discover our immunity-boosting services. LEARN MORE>>>

Increase Energy and Focus

Discover how our services can naturally boost your energy and focus. LEARN MORE>>>

Anti-Aging and Beauty

Explore our comprehensive Anti-Aging and Beauty services. LEARN MORE>>>

Athletic Recovery and Performance

Discover how we can enhance your performance and speed up your recovery from training. LEARN MORE>>>

Hang Over

We all have a little fun. Let us show you how we can help you recover. LEARN MORE>>>

Healthy Weight

Discover our comprehensive weight management services. LEARN MORE>>>

Contact Us

Email

Please email us with any questions you may have. We are very responsive on returning emails.

Phone

Call us during business hours to get questions answered or to schedule an appointment.

Office

Please come visit us to see all we have to offer. We are located in the heart of City Center, Newport News, VA

About Us

As a locally owned business, we are the premier destination in City Center for cutting-edge wellness and recovery solutions.


Explore our wide range of services, including Full Body Cryotherapy, Local Cryotherapy, Full Spectrum Infrared Saunas, TheraLight Red Light Bed, Normatec Compression, and our newly launched Contrast Therapy and IV Therapy rooms.


Start your journey toward optimal health and fitness recovery with us today.

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