Fire and Ice

Recovery Center

Fire and Ice Recovery Center has brought Full Body Cryotherapy, Full Spectrum Infrared Saunas, NormaTec Compression and Red-Light Therapy to City Center. We just added Local Cryotherapy and Local Red Light to help target specific problem areas.Come experience the latest recovery methods in the health and fitness market today.

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Whole Body Cryotherapy

Recover faster and feel better in our state-of-the-art, standing Cryotherapy chamber that is cooled between -190F to -260F with liquid nitrogen vapor.

What is Cryotherapy?

Created in Japan by a rheumatoid arthritis doctor in the 1970s and popularized in Europe by Professor Reinhart Frickle, a German rheumatologist, Whole Body Cryotherapy has become increasingly popular for its performance-enhancing, recovery, health, and wellness benefits.During the session, the temperature is regulated by our CryoTechnicians within the range of -190F to -260F. Assured by our technician at all times to ensure safety and a great experience, the CryoSauna is filled with nitrogen gas mist. Your head is above the chamber at all times with CryoTechnicians engaging in continuous conversation during your 3-minute session. Before you know it, the session is over. You won’t believe how quickly it goes.Try it out for yourself! We provide the boots, socks, gloves and robe. Men must wear underwear and woman have the option.

How Does Cryotherapy Work?

Cryotherapy utilizes the power of the cold to promote your body’s natural ability to heal, triggering a systemic fight or flight response which results in the blood being forced away from the extremities, short-looping through the lymphatic system and back to the vital organs. Your body returns to a state of homeostasis which helps reduce inflammation and pain as well as increase energy levels. This allows your body to recover more efficiently than traditional ice baths.During your 3-minute session, blood circulates through your natural filtration system (kidneys, liver and heart) and removes toxins and inflammatory properties from the body. After your session, your blood vessels dilate through a process called vasodilation in which blood vessels are dilated up to four times their normal state. Filtered blood, supercharged with oxygen, nutrients, and enzymes, flows through your body and to your peripheral tissue.

Cryotherapy Benefits

-Can burn up to 800 calories
-Helps reduce pain and inflammation
-May increase metabolism
-Helps speed up muscle recovery and healing
-Can boost immune system
-May improve sleep patterns and stress management
-Can reduce arthritic and chronic pain

Local Cryotherapy

Local cryotherapy is a cryostimulation treatment that increases blood flow to injured or sore muscles and joints. Extreme cold applied to the injured area stimulates oxygenated blood flow, reducing tension and inflammation. Immediately following treatment, the natural analgesic effect caused by cryostimulation reduces tension and allows treated muscles to relax. Post-treatment, participants often report stronger muscles and joints, increased tolerance to strenuous exercise, and boosted athletic performance.

What is Local Cryotherapy?

Local Cryotherapy is used to reduce pain, inflammation, and swelling in targeted areas. Unlike Whole Body Cryotherapy, which stimulates cold receptors all over the body in order to trigger an internal systemic anti-inflammatory response, local cryotherapy allows us to treat a specific location and is much more powerful and efficient than traditional ice baths. Patients frequently combine this application with Whole Body Cryotherapy, to treat problem areas both from the “inside out” as well as from the “outside in”. With temperatures as low as -240 degrees Fahrenheit, a local cryotherapy treatment generally takes about 5-10 minutes depending on the area treated. A local cryotherapy treatment provides the patient with a rush of oxygenated blood, a natural analgesic effect and a reduction in muscle tension in the treatment area. Post treatment, the microcirculation in the treatment area provide muscles with increased rates of healing and recovery, and the natural analgesic effect and relaxation of muscles allows the patient to increase their exercise tolerance, as well as strengthen the muscles and joints to reduce the possibility of injury in the future.

Benefits of Local Cryotherapy Treatment

Local cryotherapy can be beneficial for athletes, fitness enthusiasts, and people suffering from muscle and joint pain. The technique is often used in sports medicine because of the valuable benefits it provides athletes. Those involved in professional training sessions and competitions regularly experience soreness and soft tissue injuries that can get in the way of peak performance. Local cryotherapy is also a useful preventative measurement, as it strengthens muscles and joints to reduce the possibility of future injuries. More benefits of local cryotherapy include:Improved joint functionality
Treatment of muscle and ligament strains
Improved circulation
Increased resistance to fatigue
Relief from pain and inflammation
Decreased tension in muscles
Quicker recovery
Treatment of tendon injuries
Enhanced athletic performance

How Does Local Cryotherapy Work?

Unlike whole body cryotherapy, which uses a cryotherapy sauna, local cryotherapy uses a smaller machine that includes a hand held piece allowing us to apply extremely cold air (-240 F) to the troubled area. The treatment only takes minutes to complete and leaves the client with benefits that far exceed what traditional icing can provide. Local cryotherapy is relaxing and allows us to treat even more individuals that are unable to do whole body cryotherapy. Whether you are looking to improve physical performance, reduce wrinkles or scarring, or relieve pain and inflammation, local cryotherapy is available to provide you with results!

Infrared Sauna

Heat and detoxify your body internally, eliminating toxic heavy metals and help your body with pain relief, improved circulation, relaxation and anti-aging benefits.

Infrared Sauna Therapy

Unlike traditional saunas, an infrared sauna uses the power of infrared light to heat and detoxify the body internally. In addition to eliminating toxic heavy metals, other benefits include anti-aging, weight loss, relaxation, pain relief, and improved circulation. Get your life back into balance with one of the “hottest” wellness therapies for overall healthier living. Experience the benefits of our infrared sauna for yourself!

How Infrared Saunas Work

Infrared heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally. Through the use of this invisible band of light, objects are warmed without warming the ambient air, similar to sunlight on a winter day. This creates an environment that is more tolerable than traditional saunas.During your 30 minute session, you will sweat as you would in a warm environment, but your perspiration contains a reduced amount of water and more of the things that we don’t want in our bodies.

Infrared Sauna Benefits

-Weight Loss
-Pain Relief
-Improved Circulation

Infrared light Promotes Tissue Growth

IR light penetrates deep into your body to promote healing + tissue growth.

A Systematic Review of Heavy Metals in Sweat

Sweating in an Infrared Sauna will help you detox heavy metals.

NormaTec Compression

Your personal, on-demand massage therapist. Experience the world’s most elite athletes’ best-kept recovery secret with our air compression massage technology.

NormaTec Compression Therapy

Recognizing that recovery is an integral part of every athlete and fitness enthusiast, the NormaTec Recovery System was created by a physician bioengineer to enhance blood flow and speed recovery. The NormaTec uses sequential air compression massage therapy to massage your limbs, mobilize fluid and speed recovery of your body. Whether you love running, yoga, CrossFit, or weight lifting our NormaTec Recovery System can help you take your performance to the next level!

NormaTec Benefits

-Speeds Recovery + Rehab
-Reduces Inflammation + Swelling
-Improves + Enhances Blood Flow
-Removes Toxins + Lactic Acid
-Helps Prevent + Eliminate First-Stage Varicose Veins

How NormaTec Compression Works

During the 30- or 60- minute session, NormaTec Pulse Technology system employs three pattern techniques to maximize your recovery of your legs, hips or arms.Pulsing: Using dynamic compression (vs. static-squeezing), the pulsing action mimics the muscle pump of the legs and arms, enhancing the movement of fluid and metabolites out of the limbs.Gradient: To prevent fluid backflow, the NormaTec uses hold pressures to keep fluids from being forced in the wrong direction.Distal Release: When there is no need to prevent backflow, the NormaTec releases the hold pressures in each zone to allow each limb maximum rest time between compression cycles.

Red Light Therapy

What is light therapy and why should you use it? We’ll answer those questions below and explain how light therapy treatments can improve your health and help you thrive. With so many other health modalities and therapies out there, it’s natural to be skeptical. In this article, we’ll also show that light therapy is an effective treatment backed by science and peer-reviewed clinical research.

Everyone Needs Healthy Light, But Most People Don’t Get Enough

Light is essential for our health and cellular function, just like water, sleep, and the nutrients from food. The human body is designed to function with an abundance of natural sunlight, but with our modern lifestyles, most people don’t get nearly enough light every day. The average American spends over 90% of their time indoors. [1] That’s not nearly enough natural light for optimal health and balance! Worse yet, much of the time we spend indoors is filled with bright blue light from screens and overhead lighting, which can have a negative effect on sleep and circadian rhythms.Bottom line: everyone needs healthy light, but most people don’t get enough. Instead, they get way too much blue light, resulting in worse sleep and overall health.

Treatments are Quick, Simple, and Non-Invasive

Light therapy is quick: We recommend 10 minutes per treatment area. It’s also super easy: all you have to do is sit or stand in front of the device and your body & cells take in the light. Treatments are also completely non-invasive and don’t include any ultra violet (UV) rays.

Light Therapy Supports a Wide Range of Systemic Health Benefits

Light therapy is a rare treatment that really is one-size-fits-all. Whether you’re an elite athlete, a weekend warrior, a busy mom, or a senior trying to stay active, you can benefit from more healthy light in your life. Light is for everyone, and light therapy supports greater balance and a wide range of systemic health benefits. What are the health benefits of light therapy? We’ll cover some of the main ones below.

Enhanced Cellular Function and ATP Energy Production

In conjunction with a healthy lifestyle, light therapy treatments can have systemic benefits because they work by improving cellular health across the entire body. When your cells are working more efficiently and producing more ATP energy, the better you can look and feel.


Light therapy treatments help your body’s natural inflammation process as you recover from illness or injury. Check out this paper by Dr. Michael Hamblin of Harvard Medical School to learn more about red light therapy’s effects on inflammation. Dr. Hamblin is one of the world’s leading photomedicine researchers, and believes light therapy produces an “overall reduction in inflammation.” [2] Read more details about inflammation, strain, and light therapy here.

Improved Blood Flow

One of the potential benefits of light therapy is a significant increase in blood circulation following treatment sessions. This indicates tissues are receiving more oxygen and other nutrients that are important for healing. At the same time, light helps the body and circulatory system rid itself of toxic byproducts.

Sleep Optimization

Healthy light intake is essential for sleep and maintaining natural circadian rhythms. Our brains interpret light as a sign of when to be awake and asleep, and when to make crucial sleep hormones like melatonin. Bright blue light at night can knock your sleep cycle out of whack, but red light is a lower-intensity alternative that can help support longer, more restful sleep.

Recovery, Healing, and Performance

Light therapy is widely used by trainers and pro athletes to improve fitness, boost physical performance, and support the recovery process. Muscle cells require a great deal of energy, and grow and strengthen through a process of tears and repairs. Light therapy helps your body produce and use energy more efficiently. Supporting circulation and inflammation reduction with light therapy can also help you heal and recover after injuries and workouts.

Skin Health and Beauty

Taking in healthy light is crucial for skin cells, skin health, and beauty. Red and NIR light promotes balance across the body and skin by enhancing cellular respiration, making energy production more efficient, with less oxidative stress. When your cells are in greater balance, your skin will look and feel softer and more invigorated.

Mental Acuity

Mental acuity is a measure of how well your brain processes and responds in the moment. When shined on the head, NIR wavelengths of light can reach brain cells and stimulate the mitochondria in the body’s main processing center. This can improve cellular energy production, enhance blood flow, and support better mental acuity.

Salt Therapy

Salt therapy is a natural remedy that involves inhaling pharmaceutical-grade dry salt in a comfortable, controlled environment.As you sit back and relax, a special medical device called a halogenerator will disperse microscopic salt particles into the room. You’ll inhale these tiny particles deep into your airways and lungs and they will also land on your skin.Suitable for babies, children and adults, salt therapy can help soothe a long list of skin, respiratory and lifestyle conditions.

What conditions may salt therapy help?

Salt therapy can help relieve the symptoms of skin, respiratory and lifestyle conditions, including:Asthma
Eczema & Psoriasis
Hay Fever
Cold & Flu
Sleep & Snoring
Stress, Anxiety & Fatigue
Sports Performance

What are the Origins of Salt Therapy?

The benefits of salt therapy were first discovered in 1843 in Poland, where workers in underground salt mines suffered fewer respiratory issues.By chiseling and grinding the salt, the miners produced micro-sized particles of salt that were dispersed into the air of the mine and then inhaled.

What Makes Salt Effective?

Dry salt is super absorbent and has natural anti-inflammatory and antibacterial properties.Once inhaled, the salt causes your mucus to thin and liquefy, making it easier to dislodge and expel – along with pathogens, debris and pollutants.Dry salt particles also gently stimulate your body’s natural cilia movement. Cilia help keep our airways clear of mucus and dirt, so we can breathe with ease. But with the help of salt, this process is accelerated. Think of salt like a toothbrush for your airways, cleaning out mucus, debris and pathogens.For the skin, dry salt can absorb impurities, regulate the pH level and promote your skin’s ‘good’ bacteria. It improves the skin’s protective properties, reducing inflammation and encouraging natural exfoliation and regeneration.

Single Session Pricing

Single Session1 Session$35.00
3 Pack3 Sessions$90.00
6 Pack6 Sessions$160.00
10 Pack10 Sessions$220.00

Infrared SaunaSessionPrice
Single Session1 Session$25.00
3 Pack3 Sessions$70.00
6 Pack6 Sessions$135.00
10 Pack10 Sessions$190.00

Infrared Sauna for 2SessionPrice
Single Session1 Session$40.00
3 Pack3 Sessions$110.00
6 Pack6 Sessions$200.00
10 Pack10 Sessions$250.00

Recovery LoungeSessionPrice
Single Session1 Session$25.00
3 Pack3 Sessions$70.00
6 Pack6 Sessions$125.00
10 Pack10 Sessions$180.00

Red LightSessionPrice
Single Session1 Session$25.00
3 Pack3 Sessions$70.00
6 Pack6 Sessions$125.00
10 Pack10 Sessions$180.00

Unlimited Monthly Pricing

Unlimited EverythingUnlimited$349.00

Our monthly membership pricing is month to month and designed to give you full access to the recovery products you need.

Hours of Operation

Day of WeekHours of Operation
Monday10 - 7 PM
Tuesday10 - 7 PM
Wednesday10 - 7 PM
Thursday10 - 7 PM
Friday10 - 6 PM
Saturday10 - 2 PM
Sunday10 - 1 PM

We will be adjusting hours as we see where the demand is. Please give us your feedback so we can adjust properly.

Christmas and New Years Hours

Day of WeekHours of Operation
Christmas Eve9 - 4 PM
Christmas DayClosed
New Years Eve9 - 4 PM
New Years DayClosed

FIT3D Body Scans

To help provide the absolute best member experience, 757 ROC Fitness and Fire and Ice Recovery has partnered with FIT-3D, the world’s leader in 3D body scanning technology.You can track your progress from any device anywhere in the world. You will be able to compare your baseline scan to any future scan so you can easily monitor, track and see the progress you’re making toward your fitness goals!

The 40 second, non-invasive scan. The 3D scan will calculate: circumference measurements, body composition, posture analysis, Body Shape Rating (BSR), Basal Metabolic Rate (BMR) and much more.It also shows you how you compare against healthy ranges and against others of your same gender and age.