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Hang-Over

At Fire and Ice Recovery, we offer a range of services designed to alleviate hangovers and promote quick recovery. Whether you're seeking hydration, detoxification, or relief from headaches and nausea, our therapies can help. Explore the various modalities below that support rapid hangover recovery, helping you to feel revitalized and refreshed. Come in and rejuvenate your body with us!

How IV Therapy Helps with Hang-Over

  • Rapid Rehydration: IV therapy delivers fluids directly into the bloodstream, bypassing the digestive system for faster absorption. Alcohol causes significant dehydration, as it is a diuretic that increases urine production and fluid loss. By quickly restoring hydration levels, IV therapy alleviates symptoms like dry mouth, headache, and fatigue more efficiently than oral rehydration.
  • Electrolyte Replenishment: Alcohol consumption leads to the loss of essential electrolytes such as sodium, potassium, and magnesium through increased urination. These electrolytes are crucial for maintaining cellular function, nerve signaling, and muscle contractions. IV therapy replenishes these lost electrolytes, helping to restore balance in the body and reduce symptoms like dizziness, fatigue, and muscle weakness.
  • Vitamin Boost: Alcohol depletes important vitamins, particularly B-complex vitamins (B1, B2, B3, B6, B12) and vitamin C. These vitamins play critical roles in energy production, immune function, and the body's ability to process alcohol. IV therapy delivers these vitamins directly into the bloodstream, bypassing the gut, which may be compromised after heavy drinking. This boost helps improve energy levels, mood, and overall recovery.
  • Detoxification: IV therapy supports the body's detoxification processes by providing fluids that help flush out toxins and metabolic waste products from alcohol. The liver and kidneys, which are responsible for detoxifying the body, are aided by the increased fluid intake, which promotes faster elimination of harmful substances and alleviates symptoms of a hangover.
  • Nausea Relief: Many IV therapy formulations include anti-nausea medications such as ondansetron. These medications work by blocking the action of serotonin, a chemical in the body that can trigger nausea and vomiting. This targeted relief can significantly reduce the discomfort associated with hangover-related nausea.
  • Headache Reduction: IV therapy often contains anti-inflammatory medications like ketorolac, which help reduce inflammation and pain. Alcohol can cause inflammation in the brain's blood vessels, leading to headaches. By reducing this inflammation, IV therapy provides significant pain relief and improves overall comfort.
  • Improved Mental Clarity: By rehydrating the body and replenishing essential nutrients, IV therapy helps improve mental clarity and reduce "brain fog" often experienced after heavy drinking. Proper hydration and nutrient levels are crucial for cognitive function, and IV therapy helps restore these levels quickly, leading to better focus, memory, and overall mental performance.


These points highlight how IV therapy can effectively alleviate the various symptoms of a hangover, promoting quicker recovery and improved well-being.

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How Cryotherapy Helps with Hang-Overs

Reduces Inflammation: Cryotherapy involves exposure to extremely cold temperatures, which constricts blood vessels and reduces inflammation. This can help alleviate the headache and muscle aches commonly associated with hangovers by reducing swelling and pressure.

Enhances Mood: The cold exposure in cryotherapy stimulates the release of endorphins, the body's natural mood enhancers. This can help improve the emotional and mental state often negatively impacted by a hangover, providing a sense of well-being and reduced anxiety.

Boosts Circulation: Cryotherapy increases blood circulation once the body warms up again after the session. Improved circulation helps to deliver oxygen and nutrients more efficiently throughout the body, aiding in faster recovery and overall revitalization.

Detoxification: By stimulating the circulatory and lymphatic systems, cryotherapy can help accelerate the removal of toxins from the body. This supports the liver and kidneys in processing and eliminating the alcohol and its byproducts more efficiently.

Reduces Fatigue: The cold exposure can lead to increased alertness and reduced fatigue, helping counteract the lethargy and sluggishness often experienced during a hangover. This is partly due to the adrenaline boost that comes with the cold shock.

Improves Sleep Quality: Cryotherapy can improve overall sleep quality by reducing pain and discomfort. Better sleep is crucial for recovery from a hangover, as it allows the body to repair and rejuvenate more effectively.

Pain Relief: The numbing effect of cryotherapy can provide immediate pain relief from headaches and muscle soreness associated with hangovers. This allows individuals to feel more comfortable and function better throughout the day.


These points highlight how Cryotherapy can effectively alleviate the various symptoms of a hangover, promoting quicker recovery and improved well-being.

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How Contrast Therapy Helps with Hang-Overs

Enhanced Circulation:

Infrared Sauna: Heat causes vasodilation, expanding blood vessels and improving blood flow.
Cold Plunge: Cold causes vasoconstriction, narrowing blood vessels.
Result: The alternating effect boosts overall circulation, delivering oxygen and nutrients efficiently while removing waste products faster.

Reduced Inflammation:

Infrared Sauna: Heat reduces muscle stiffness and promotes relaxation.
Cold Plunge: Cold exposure reduces inflammation and swelling.
Result: Combined, they help alleviate headaches, muscle aches, and joint pain commonly experienced during a hangover.

Detoxification:

Infrared Sauna: Promotes sweating, which helps eliminate toxins through the skin.
Cold Plunge: Stimulates the lymphatic system, aiding in the removal of toxins.
Result: Enhanced detoxification processes help the body more efficiently clear out alcohol metabolites.

Pain Relief:

Infrared Sauna: Heat provides a soothing effect, reducing muscle tension.
Cold Plunge: Cold numbs pain and reduces inflammation.
Result: The combined effect offers significant pain relief from headaches and muscle soreness.

Improved Mood and Energy:

Infrared Sauna: Heat promotes relaxation and reduces stress.
Cold Plunge: Cold exposure stimulates the release of endorphins and adrenaline.
Result: The alternating temperatures boost mood and energy levels, counteracting the lethargy and irritability of a hangover.

Better Sleep Quality:

Infrared Sauna: Promotes relaxation and helps prepare the body for restful sleep.
Cold Plunge: Reduces core body temperature, which can improve sleep quality.
Result: Enhanced sleep quality aids in overall recovery from a hangover.

Accelerated Recovery:

Infrared Sauna: Enhances muscle recovery and reduces fatigue.
Cold Plunge: Speeds up recovery by reducing inflammation and muscle damage.
Result: Faster overall recovery, helping you feel better sooner after a hangover.

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How Infrared Sauna Helps with Anti-Aging and Beauty

Enhanced Detoxification:

  • Sweating: Infrared heat promotes deep sweating, which helps eliminate toxins, including alcohol metabolites, through the skin. This accelerates the detoxification process.

Improved Circulation:

  • Vasodilation: Infrared heat causes blood vessels to expand, improving blood flow. Enhanced circulation delivers more oxygen and nutrients to cells, aiding in recovery and reducing hangover symptoms.

Pain Relief:

  • Muscle Relaxation: The heat relaxes muscles and alleviates tension, reducing headaches and body aches commonly associated with hangovers.

Reduced Inflammation:

  • Anti-Inflammatory Effect: Infrared heat can help reduce inflammation and swelling, providing relief from hangover-induced discomfort and joint pain.

Enhanced Mood and Energy:

  • Endorphin Release: The relaxing heat promotes the release of endorphins, improving mood and reducing stress. This helps counteract the emotional lows often experienced during a hangover.

Improved Sleep Quality:

  • Relaxation: Infrared saunas help relax the body and mind, promoting better sleep. Improved sleep quality aids in overall recovery from hangover symptoms.
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Interested in our services? We’re here to help!

We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.

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