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Contrast Therapy
What is Contrast Therapy?
In contrast therapy, you alternate between the cold plunge and the infrared sauna. Typically, the sequence starts with the sauna, followed by a brief immersion in the cold plunge, and then back to the sauna. This cycle is repeated a few times, with varying durations depending on individual tolerance and goals. The transitions between heat and cold cause a "pumping" effect on the circulatory system, which helps to flush out waste products and promote oxygen and nutrient delivery to muscles and other tissues.
Benefits of Contrast Therapy?
- Improved Circulation: The alternating dilation and constriction of blood vessels improve blood flow throughout the body.
- Enhanced Muscle Recovery: The combination of heat and cold reduces muscle soreness and speeds up recovery after exercise or strenuous activity.
- Reduced Inflammation and Pain: The cold plunge helps reduce inflammation and manage pain, while the sauna promotes relaxation and muscle relaxation.
- Stress Reduction: The heat from the infrared sauna can have a calming effect, while the cold plunge is refreshing and revitalizing.
- Immune System Boost:
The thermal stress from this therapy can stimulate the immune system and increase resistance to illnesses.
What to Expect?
Contrast therapy involves alternating between a cold plunge and an infrared sauna, using extreme temperatures to boost recovery, improve circulation, and manage pain. It's commonly used by athletes and those seeking wellness benefits from temperature-based therapies.
- Cold Plunge: This involves submerging in cold water, usually below 10°C (50°F), which causes blood vessels to constrict. The cold can reduce inflammation, swelling, and pain, while providing an invigorating boost to your system.
- Infrared Sauna: This uses infrared light to produce deep heat. The warmth dilates blood vessels, aiding in relaxation, muscle recovery, and circulation. The sauna also promotes sweating, which helps detoxify the body.
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